The Fire Fox by Alexandra Page, Illustrated by Stef Murphy

A mindfulness storybook that weaves calming actions into a magical story, showing young children ways to soothe their own worries.

The Worry Tiger is a gorgeously illustrated book with a gentle rhyme that’s a joy to read aloud and will help children relax and speak about what might be feeding their anxiety. Includes a set of fun and easy mindfulness exercises at the back of the book.